BLS · Max-Rubner-Institut
Carciofo
Carciofo: 44 kcal per 100g.
Energia
44
kcal per 100g
Health Score
81/100
Eccellente
Proteine
2,4g
per 100g
Carboidrati
2,7g
2,5g zucchero
Energia · per 100g
Carboidrati · 2,7g (50%)
Proteine · 2,40g (45%)
Grassi · 0,12g (5%)
Fibre: 10,8g · Zucchero: 2,5g
Foodisco Health Score
Score
81
Eccellente
- ✓ Fibre eccellenti +12
- ✓ Bassa densità calorica +4
- ✓ Ricco di 5 micronutrienti +12
- ✓ Contenuto molto alto di Folat +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
152,0 µg
76% NRV
🏆 Top source
Vitamin K
16,2 µg
22% NRV
🏆 Top source
Mangan
0,38 mg
19% NRV
☀️ Vitamins (10)
- Folat152,0 µg76%
- Vitamin K16,2 µg22%
- Vitamin B1 (Thiamin)0,140 mg13%
- Vitamin C7,6 mg10%
- Vitamin B60,081 mg6%
- Vitamin B3 (Niacin)0,900 mg6%
- Vitamin A42,0 µg5%
- Vitamin E0,190 mg2%
- Vitamin B2 (Riboflavin)0,012 mg1%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Mangan0,380 mg19%
- Phosphor130,0 mg19%
- Kalium353,0 mg18%
- Eisen1,5 mg11%
- Kupfer0,106 mg11%
- Magnesium26,0 mg7%
- Calcium53,0 mg7%
- Zink0,470 mg5%
- Jod4,0 µg3%
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