BLS · Max-Rubner-Institut
Ground beef
Ground beef: 224 kcal per 100g.
Energy
224
kcal per 100g
Health Score
71/100
Strong
Protein
19,1g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 19,10g (34%)
Fat · 16,39g (66%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,3 µg
172% NRV
🏆 Top source
Zink
4,2 mg
42% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,2 mg
39% NRV
☀️ Vitamins (11)
- Vitamin B124,3 µg172%
- Vitamin B3 (Niacin)6,2 mg39%
- Vitamin B2 (Riboflavin)0,220 mg16%
- Vitamin B60,201 mg14%
- Vitamin D0,590 µg12%
- Vitamin B1 (Thiamin)0,053 mg5%
- Vitamin E0,520 mg4%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin A19,0 µg2%
- Vitamin K1,5 µg2%
- Folat2,0 µg1%
💎 Minerals (9)
- Zink4,2 mg42%
- Phosphor157,0 mg22%
- Kalium305,0 mg15%
- Eisen1,9 mg13%
- Kupfer0,076 mg8%
- Magnesium18,8 mg5%
- Calcium25,6 mg3%
- Jod4,3 µg3%
- Mangan0,014 mg1%
⚔️ ⚔️ Direct comparisons
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