BLS · Max-Rubner-Institut
Mohn
Mohn: 528 kcal per 100g.
Energy
528
kcal per 100g
Health Score
81/100
Excellent
Protein
23,8g
per 100g
Carbs
3,0g
3,0g sugar
Energy · per 100g
Carbs · 3,0g (2%)
Protein · 23,82g (20%)
Fat · 42,20g (78%)
Fiber: 20,5g · Sugar: 3,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Excellent fiber +12
- ⚠ Saturated fat -4
- ⚠ Very energy-dense -8
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Mangan & Calcium +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
6,4 mg
321% NRV
🏆 Top source
Calcium
1413,0 mg
177% NRV
🏆 Top source
Kupfer
1,7 mg
166% NRV
☀️ Vitamins (4)
- Vitamin B1 (Thiamin)0,860 mg78%
- Vitamin B60,440 mg31%
- Vitamin B2 (Riboflavin)0,170 mg12%
- Vitamin B3 (Niacin)0,990 mg6%
💎 Minerals (8)
- Mangan6,4 mg321%
- Calcium1413,0 mg177%
- Kupfer1,7 mg166%
- Phosphor854,0 mg122%
- Magnesium340,0 mg91%
- Zink5,9 mg59%
- Kalium720,0 mg36%
- Eisen4,5 mg32%
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