BLS · Max-Rubner-Institut
Milk
Milk: 62 kcal per 100g.
Energy
62
kcal per 100g
Health Score
49/100
Moderate
Protein
3,5g
per 100g
Carbs
4,0g
4,0g sugar
Energy · per 100g
Carbs · 4,0g (26%)
Protein · 3,55g (23%)
Fat · 3,49g (51%)
Fiber: 0,0g · Sugar: 4,0g
Foodisco Health Score
Score
49
Moderate
- ✓ Some protein +3
- ⚠ Saturated fat -4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (11)
- Vitamin B120,370 µg15%
- Vitamin B2 (Riboflavin)0,138 mg10%
- Vitamin B7 (Biotin)3,8 µg8%
- Vitamin B1 (Thiamin)0,065 mg6%
- Vitamin A25,0 µg3%
- Vitamin B3 (Niacin)0,456 mg3%
- Vitamin B60,039 mg3%
- Folat4,5 µg2%
- Vitamin K1,6 µg2%
- Vitamin C0,956 mg1%
- Vitamin E0,095 mg1%
💎 Minerals (9)
- Calcium117,0 mg15%
- Phosphor93,0 mg13%
- Jod14,0 µg9%
- Kalium153,5 mg8%
- Zink0,340 mg3%
- Magnesium11,2 mg3%
- Kupfer0,006 mg1%
- Eisen0,018 mg0%
- Mangan0,002 mg0%
⚔️ ⚔️ Direct comparisons
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