BLS · Max-Rubner-Institut
Lentils
Lentils: 85 kcal per 100g.
Energy
85
kcal per 100g
Health Score
65/100
Strong
Protein
5,6g
per 100g
Carbs
10,8g
0,8g sugar
Energy · per 100g
Carbs · 10,8g (57%)
Protein · 5,56g (29%)
Fat · 1,20g (14%)
Fiber: 4,3g · Sugar: 0,8g
Foodisco Health Score
Score
65
Strong
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Source of Vitamin K +3
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
37,0 µg
49% NRV
🏆 Top source
Mangan
0,35 mg
18% NRV
☀️ Vitamins (11)
- Vitamin K37,0 µg49%
- Vitamin B7 (Biotin)5,0 µg10%
- Folat16,0 µg8%
- Vitamin A61,0 µg8%
- Vitamin B1 (Thiamin)0,080 mg7%
- Vitamin B60,100 mg7%
- Vitamin C4,0 mg5%
- Vitamin B2 (Riboflavin)0,050 mg4%
- Vitamin E0,400 mg3%
- Vitamin B3 (Niacin)0,500 mg3%
- Vitamin D0,002 µg0%
💎 Minerals (9)
- Mangan0,350 mg18%
- Kupfer0,140 mg14%
- Phosphor87,0 mg12%
- Eisen1,6 mg11%
- Kalium176,0 mg9%
- Zink0,800 mg8%
- Magnesium26,0 mg7%
- Calcium19,0 mg2%
- Jod1,0 µg1%
⚔️ ⚔️ Direct comparisons
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