BLS · Max-Rubner-Institut
Honey
Honey: 362 kcal per 100g.
Energy
362
kcal per 100g
Health Score
36/100
Moderate
Protein
0,4g
per 100g
Carbs
85,9g
77,6g sugar
Energy · per 100g
Carbs · 85,9g (100%)
Protein · 0,38g (0%)
Fat · 0,00g (0%)
Fiber: 0,0g · Sugar: 77,6g
Foodisco Health Score
Score
36
Moderate
- ⚠ Very high sugar -14
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (5)
- Vitamin B60,159 mg11%
- Vitamin B2 (Riboflavin)0,050 mg4%
- Vitamin C2,4 mg3%
- Vitamin B3 (Niacin)0,130 mg1%
- Vitamin B1 (Thiamin)0,003 mg0%
💎 Minerals (9)
- Mangan0,220 mg11%
- Kalium45,0 mg2%
- Eisen0,300 mg2%
- Zink0,190 mg2%
- Kupfer0,018 mg2%
- Calcium6,0 mg1%
- Phosphor4,9 mg1%
- Magnesium1,6 mg0%
- Jod0,500 µg0%
⚔️ ⚔️ Direct comparisons
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