BLS · Max-Rubner-Institut
Buttermilk
Buttermilk: 39 kcal per 100g.
Energy
39
kcal per 100g
Health Score
57/100
Solid
Protein
3,2g
per 100g
Carbs
4,7g
4,7g sugar
Energy · per 100g
Carbs · 4,7g (51%)
Protein · 3,23g (35%)
Fat · 0,56g (14%)
Fiber: 0,0g · Sugar: 4,7g
Foodisco Health Score
Score
57
Solid
- ✓ Some protein +3
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (10)
- Vitamin B2 (Riboflavin)0,179 mg13%
- Vitamin B1 (Thiamin)0,064 mg6%
- Vitamin B7 (Biotin)2,4 µg5%
- Folat7,8 µg4%
- Vitamin B3 (Niacin)0,598 mg4%
- Vitamin K2,5 µg3%
- Vitamin B60,040 mg3%
- Vitamin C0,400 mg1%
- Vitamin A3,9 µg0%
- Vitamin E0,022 mg0%
💎 Minerals (9)
- Calcium103,0 mg13%
- Phosphor89,2 mg13%
- Jod13,0 µg9%
- Kalium158,0 mg8%
- Magnesium10,6 mg3%
- Zink0,280 mg3%
- Kupfer0,007 mg1%
- Eisen0,070 mg1%
- Mangan0,002 mg0%
⚔️ ⚔️ Direct comparisons
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