Frullato al latticello con mirtilli e banana
Although its name sounds high in fat, buttermilk is a low-calorie thirst quencher! It is left over during the production of butter and thus contains hardly any fat but still many good nutrients. As a smoothie with fresh fruits, it is ideal for a light breakfast or as a small snack in between.
188 kcal / porzione ⏱ 5 min
🍽 2 Porzioni
Ingredienti — 2 Porzioni
- Banana
- Buttermilk
- Blueberries
- Cinnamon, ground
Preparazione
- 1
{"instruction":"Die Blaubeeren waschen und die Banane schälen und klein schneiden.","step_number":1}
- 2
{"instruction":"Alles in einen Mixer geben und pürieren.","step_number":2}
🔒 1 passaggi nell'app Foodisco
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