BLS · Max-Rubner-Institut
Camembert
Camembert: 214 kcal per 100g.
Energia
214
kcal per 100g
Health Score
59/100
Solido
Proteine
23,0g
per 100g
Carboidrati
0,0g
0,0g zucchero
Energia · per 100g
Carboidrati · 0,0g (0%)
Proteine · 23,02g (43%)
Grassi · 13,50g (57%)
Fibre: 0,0g · Zucchero: 0,0g
Foodisco Health Score
Score
59
Solido
- ✓ Proteine molto alte +14
- ⚠ Grassi saturi alti -10
- ⚠ Molto salato -12
- ✓ Ricco di 9 micronutrienti +12
- ✓ Valori molto alti per Vitamin B12 & Calcium +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,1 µg
124% NRV
🏆 Top source
Calcium
600,0 mg
75% NRV
🏆 Top source
Vitamin K
43,0 µg
57% NRV
☀️ Vitamins (11)
- Vitamin B123,1 µg124%
- Vitamin K43,0 µg57%
- Vitamin B2 (Riboflavin)0,670 mg48%
- Folat66,0 µg33%
- Vitamin A217,0 µg27%
- Vitamin B60,280 mg20%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin B3 (Niacin)1,2 mg8%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin D0,170 µg3%
- Vitamin E0,300 mg3%
💎 Minerals (9)
- Calcium600,0 mg75%
- Phosphor385,0 mg55%
- Zink3,4 mg34%
- Jod20,0 µg13%
- Kupfer0,080 mg8%
- Kalium120,0 mg6%
- Magnesium19,0 mg5%
- Mangan0,030 mg2%
- Eisen0,170 mg1%
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