BLS · Max-Rubner-Institut
Lemon
Lemon: 40 kcal per 100g.
Energy
40
kcal per 100g
Health Score
60/100
Solid
Protein
0,7g
per 100g
Carbs
3,2g
3,2g sugar
Energy · per 100g
Carbs · 3,2g (66%)
Protein · 0,70g (15%)
Fat · 0,40g (19%)
Fiber: 1,3g · Sugar: 3,2g
Foodisco Health Score
Score
60
Solid
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
50,7 mg
63% NRV
☀️ Vitamins (10)
- Vitamin C50,7 mg63%
- Vitamin E0,725 mg6%
- Vitamin B1 (Thiamin)0,051 mg5%
- Vitamin B60,060 mg4%
- Folat6,3 µg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin B2 (Riboflavin)0,020 mg1%
- Vitamin B3 (Niacin)0,170 mg1%
- Vitamin K0,200 µg0%
- Vitamin A1,0 µg0%
💎 Minerals (9)
- Kalium204,0 mg10%
- Kupfer0,064 mg6%
- Calcium32,0 mg4%
- Magnesium9,0 mg2%
- Phosphor16,0 mg2%
- Mangan0,030 mg2%
- Eisen0,150 mg1%
- Jod1,6 µg1%
- Zink0,100 mg1%
⚔️ ⚔️ Direct comparisons
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