BLS · Max-Rubner-Institut
Grapes
Grapes: 61 kcal per 100g.
Energy
61
kcal per 100g
Health Score
49/100
Moderate
Protein
0,8g
per 100g
Carbs
12,2g
12,1g sugar
Energy · per 100g
Carbs · 12,2g (90%)
Protein · 0,75g (6%)
Fat · 0,28g (5%)
Fiber: 1,6g · Sugar: 12,1g
Foodisco Health Score
Score
49
Moderate
- ✓ Some fiber +2
- ⚠ Elevated sugar -6
- ✓ Source of Folat +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
35,0 µg
18% NRV
🏆 Top source
Vitamin K
12,4 µg
17% NRV
☀️ Vitamins (10)
- Folat35,0 µg18%
- Vitamin K12,4 µg17%
- Vitamin C4,2 mg5%
- Vitamin B60,073 mg5%
- Vitamin B1 (Thiamin)0,046 mg4%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin E0,380 mg3%
- Vitamin B2 (Riboflavin)0,025 mg2%
- Vitamin B3 (Niacin)0,230 mg1%
- Vitamin A3,0 µg0%
💎 Minerals (8)
- Kupfer0,112 mg11%
- Kalium173,0 mg9%
- Mangan0,110 mg6%
- Eisen0,448 mg3%
- Phosphor19,0 mg3%
- Magnesium7,0 mg2%
- Calcium10,0 mg1%
- Zink0,050 mg1%
⚔️ ⚔️ Direct comparisons
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