BLS · Max-Rubner-Institut
Tuna
Tuna: 139 kcal per 100g.
Energy
139
kcal per 100g
Health Score
81/100
Excellent
Protein
22,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 22,40g (64%)
Fat · 5,52g (36%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,3 µg
170% NRV
🏆 Top source
Vitamin D
4,5 µg
91% NRV
🏆 Top source
Vitamin B3 (Niacin)
8,5 mg
53% NRV
☀️ Vitamins (11)
- Vitamin B124,3 µg170%
- Vitamin D4,5 µg91%
- Vitamin B3 (Niacin)8,5 mg53%
- Vitamin B60,460 mg33%
- Vitamin B1 (Thiamin)0,160 mg15%
- Vitamin B2 (Riboflavin)0,160 mg11%
- Vitamin E1,3 mg10%
- Vitamin A76,0 µg10%
- Folat15,0 µg8%
- Vitamin B7 (Biotin)2,8 µg6%
- Vitamin K1,0 µg1%
💎 Minerals (9)
- Phosphor266,0 mg38%
- Jod44,2 µg29%
- Eisen3,3 mg24%
- Kalium363,0 mg18%
- Magnesium50,0 mg13%
- Kupfer0,097 mg10%
- Zink0,790 mg8%
- Calcium40,0 mg5%
- Mangan0,016 mg1%
⚔️ ⚔️ Direct comparisons
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