BLS · Max-Rubner-Institut
Salami
Salami: 374 kcal per 100g.
Energy
374
kcal per 100g
Health Score
59/100
Solid
Protein
23,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 23,54g (25%)
Fat · 30,90g (75%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B1 (Thiamin) & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,61 mg
55% NRV
🏆 Top source
Vitamin B3 (Niacin)
7,3 mg
46% NRV
🏆 Top source
Vitamin B6
0,51 mg
36% NRV
☀️ Vitamins (11)
- Vitamin B1 (Thiamin)0,610 mg55%
- Vitamin B3 (Niacin)7,3 mg46%
- Vitamin B60,510 mg36%
- Vitamin B120,688 µg28%
- Vitamin C14,0 mg18%
- Vitamin K11,3 µg15%
- Vitamin B2 (Riboflavin)0,200 mg14%
- Vitamin D0,420 µg8%
- Vitamin E1,0 mg8%
- Vitamin B7 (Biotin)2,8 µg6%
- Folat9,7 µg5%
💎 Minerals (9)
- Phosphor225,0 mg32%
- Zink3,0 mg30%
- Jod39,0 µg26%
- Eisen1,9 mg14%
- Kupfer0,135 mg14%
- Kalium218,0 mg11%
- Magnesium18,0 mg5%
- Mangan0,079 mg4%
- Calcium25,0 mg3%
⚔️ ⚔️ Direct comparisons
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.