BLS · Max-Rubner-Institut
Papaya
Papaya: 46 kcal per 100g.
Energy
46
kcal per 100g
Health Score
62/100
Solid
Protein
0,7g
per 100g
Carbs
9,6g
9,6g sugar
Energy · per 100g
Carbs · 9,6g (91%)
Protein · 0,70g (7%)
Fat · 0,09g (2%)
Fiber: 1,9g · Sugar: 9,6g
Foodisco Health Score
Score
62
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
80,3 mg
100% NRV
☀️ Vitamins (9)
- Vitamin C80,3 mg100%
- Vitamin A74,0 µg9%
- Vitamin K2,6 µg3%
- Vitamin B60,040 mg3%
- Vitamin B2 (Riboflavin)0,039 mg3%
- Vitamin B1 (Thiamin)0,030 mg3%
- Vitamin E0,280 mg2%
- Vitamin B3 (Niacin)0,300 mg2%
- Vitamin B7 (Biotin)0,300 µg1%
💎 Minerals (8)
- Kalium215,0 mg11%
- Magnesium17,0 mg5%
- Calcium21,0 mg3%
- Zink0,230 mg2%
- Eisen0,220 mg2%
- Phosphor9,0 mg1%
- Mangan0,020 mg1%
- Jod0,100 µg0%
⚔️ ⚔️ Direct comparisons
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