BLS · Max-Rubner-Institut
Mango
Mango: 60 kcal per 100g.
Energy
60
kcal per 100g
Health Score
56/100
Solid
Protein
0,7g
per 100g
Carbs
12,0g
11,0g sugar
Energy · per 100g
Carbs · 12,0g (88%)
Protein · 0,70g (5%)
Fat · 0,45g (7%)
Fiber: 1,7g · Sugar: 11,0g
Foodisco Health Score
Score
56
Solid
- ✓ Some fiber +2
- ⚠ Elevated sugar -6
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
37,3 mg
47% NRV
🏆 Top source
Vitamin A
125,0 µg
16% NRV
☀️ Vitamins (10)
- Vitamin C37,3 mg47%
- Vitamin A125,0 µg16%
- Folat24,0 µg12%
- Vitamin B60,100 mg7%
- Vitamin E0,820 mg7%
- Vitamin B3 (Niacin)0,900 mg6%
- Vitamin K4,2 µg6%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin B7 (Biotin)0,600 µg1%
💎 Minerals (9)
- Mangan0,180 mg9%
- Kalium160,0 mg8%
- Kupfer0,080 mg8%
- Eisen0,650 mg5%
- Magnesium15,0 mg4%
- Calcium25,0 mg3%
- Jod2,8 µg2%
- Phosphor13,0 mg2%
- Zink0,110 mg1%
⚔️ ⚔️ Direct comparisons
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