BLS · Max-Rubner-Institut
Mais
Mais: 336 kcal per 100g.
Energy
336
kcal per 100g
Health Score
87/100
Excellent
Protein
8,7g
per 100g
Carbs
62,8g
1,4g sugar
Energy · per 100g
Carbs · 62,8g (79%)
Protein · 8,66g (11%)
Fat · 3,80g (11%)
Fiber: 7,7g · Sugar: 1,4g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Folat & Vitamin B1 (Thiamin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
129,0 µg
65% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,36 mg
33% NRV
🏆 Top source
Phosphor
213,0 mg
30% NRV
☀️ Vitamins (9)
- Folat129,0 µg65%
- Vitamin B1 (Thiamin)0,360 mg33%
- Vitamin B60,400 mg29%
- Vitamin B2 (Riboflavin)0,200 mg14%
- Vitamin E1,5 mg13%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin B3 (Niacin)1,5 mg9%
- Vitamin A33,0 µg4%
- Vitamin K0,300 µg0%
💎 Minerals (9)
- Phosphor213,0 mg30%
- Magnesium91,2 mg24%
- Kupfer0,240 mg24%
- Mangan0,396 mg20%
- Kalium270,0 mg14%
- Eisen1,5 mg11%
- Zink0,680 mg7%
- Jod2,6 µg2%
- Calcium8,3 mg1%
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