BLS · Max-Rubner-Institut
Litschisaft
Litschisaft: 72 kcal per 100g.
Energy
72
kcal per 100g
Health Score
47/100
Moderate
Protein
0,8g
per 100g
Carbs
16,6g
16,1g sugar
Energy · per 100g
Carbs · 16,6g (93%)
Protein · 0,77g (4%)
Fat · 0,24g (3%)
Fiber: 0,2g · Sugar: 16,1g
Foodisco Health Score
Score
47
Moderate
- ⚠ Elevated sugar -6
- ✓ Source of Vitamin C +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
23,5 mg
29% NRV
🏆 Top source
Kupfer
0,20 mg
20% NRV
☀️ Vitamins (6)
- Vitamin C23,5 mg29%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Vitamin B3 (Niacin)0,424 mg3%
- Vitamin B60,030 mg2%
- Vitamin K0,400 µg1%
💎 Minerals (8)
- Kupfer0,200 mg20%
- Kalium162,0 mg8%
- Mangan0,108 mg5%
- Phosphor32,0 mg5%
- Magnesium10,0 mg3%
- Eisen0,332 mg2%
- Zink0,210 mg2%
- Calcium9,3 mg1%
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