BLS · Max-Rubner-Institut
Kiwisaft
Kiwisaft: 48 kcal per 100g.
Energy
48
kcal per 100g
Health Score
62/100
Solid
Protein
0,8g
per 100g
Carbs
9,1g
9,1g sugar
Energy · per 100g
Carbs · 9,1g (84%)
Protein · 0,80g (7%)
Fat · 0,40g (8%)
Fiber: 0,4g · Sugar: 9,1g
Foodisco Health Score
Score
62
Solid
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high values for Vitamin C & Vitamin K +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
43,0 mg
54% NRV
🏆 Top source
Vitamin K
33,0 µg
44% NRV
☀️ Vitamins (10)
- Vitamin C43,0 mg54%
- Vitamin K33,0 µg44%
- Vitamin E1,7 mg14%
- Folat21,0 µg11%
- Vitamin B60,060 mg4%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin B3 (Niacin)0,200 mg1%
- Vitamin A6,0 µg1%
- Vitamin B1 (Thiamin)0,006 mg1%
- Vitamin B2 (Riboflavin)0,004 mg0%
💎 Minerals (9)
- Kupfer0,120 mg12%
- Kalium238,0 mg12%
- Phosphor32,0 mg5%
- Magnesium14,0 mg4%
- Calcium26,0 mg3%
- Mangan0,060 mg3%
- Eisen0,200 mg1%
- Zink0,090 mg1%
- Jod0,800 µg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.