BLS · Max-Rubner-Institut
Himbeersaft
Himbeersaft: 35 kcal per 100g.
Energy
35
kcal per 100g
Health Score
60/100
Solid
Protein
0,9g
per 100g
Carbs
5,5g
5,5g sugar
Energy · per 100g
Carbs · 5,5g (79%)
Protein · 0,90g (13%)
Fat · 0,24g (8%)
Fiber: 0,5g · Sugar: 5,5g
Foodisco Health Score
Score
60
Solid
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
25,0 mg
31% NRV
🏆 Top source
Mangan
0,43 mg
22% NRV
☀️ Vitamins (10)
- Vitamin C25,0 mg31%
- Folat26,0 µg13%
- Vitamin K9,0 µg12%
- Vitamin E0,790 mg7%
- Vitamin B60,070 mg5%
- Vitamin B1 (Thiamin)0,030 mg3%
- Vitamin B7 (Biotin)1,3 µg3%
- Vitamin B3 (Niacin)0,400 mg3%
- Vitamin A13,0 µg2%
- Vitamin B2 (Riboflavin)0,010 mg1%
💎 Minerals (9)
- Mangan0,430 mg22%
- Kalium153,0 mg8%
- Kupfer0,070 mg7%
- Eisen0,600 mg4%
- Magnesium16,0 mg4%
- Zink0,300 mg3%
- Jod4,3 µg3%
- Calcium18,0 mg2%
- Phosphor13,0 mg2%
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