BLS · Max-Rubner-Institut
Herring
Herring: 171 kcal per 100g.
Energy
171
kcal per 100g
Health Score
77/100
Strong
Protein
20,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,40g (48%)
Fat · 9,91g (52%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
10,0 µg
400% NRV
🏆 Top source
Vitamin D
17,0 µg
340% NRV
🏆 Top source
Jod
58,0 µg
39% NRV
☀️ Vitamins (12)
- Vitamin B1210,0 µg400%
- Vitamin D17,0 µg340%
- Vitamin B60,478 mg34%
- Vitamin B3 (Niacin)4,6 mg28%
- Vitamin B2 (Riboflavin)0,259 mg19%
- Vitamin E2,0 mg16%
- Vitamin B7 (Biotin)5,0 µg10%
- Folat11,0 µg6%
- Vitamin B1 (Thiamin)0,048 mg4%
- Vitamin C1,0 mg1%
- Vitamin A8,0 µg1%
- Vitamin K0,200 µg0%
💎 Minerals (9)
- Jod58,0 µg39%
- Phosphor253,0 mg36%
- Kalium356,0 mg18%
- Kupfer0,099 mg10%
- Zink0,960 mg10%
- Calcium65,0 mg8%
- Eisen1,1 mg8%
- Magnesium29,0 mg8%
- Mangan0,012 mg1%
⚔️ ⚔️ Direct comparisons
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.