BLS · Max-Rubner-Institut
Guave
Guave: 45 kcal per 100g.
Energy
45
kcal per 100g
Health Score
66/100
Strong
Protein
0,9g
per 100g
Carbs
6,0g
5,8g sugar
Energy · per 100g
Carbs · 6,0g (75%)
Protein · 0,90g (11%)
Fat · 0,50g (14%)
Fiber: 5,2g · Sugar: 5,8g
Foodisco Health Score
Score
66
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
273,0 mg
341% NRV
☀️ Vitamins (9)
- Vitamin C273,0 mg341%
- Vitamin A116,0 µg14%
- Folat23,0 µg12%
- Vitamin B3 (Niacin)1,1 mg7%
- Vitamin K3,5 µg5%
- Vitamin B60,060 mg4%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Vitamin B1 (Thiamin)0,030 mg3%
- Vitamin E0,160 mg1%
💎 Minerals (8)
- Kalium290,0 mg14%
- Eisen0,750 mg5%
- Phosphor31,0 mg4%
- Mangan0,084 mg4%
- Magnesium13,0 mg3%
- Kupfer0,030 mg3%
- Calcium17,0 mg2%
- Zink0,200 mg2%
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