BLS · Max-Rubner-Institut
Gouda
Gouda: 379 kcal per 100g.
Energy
379
kcal per 100g
Health Score
59/100
Solid
Protein
22,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 22,47g (24%)
Fat · 31,58g (76%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Calcium & Vitamin K +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Calcium
862,7 mg
108% NRV
🏆 Top source
Vitamin K
68,4 µg
91% NRV
🏆 Top source
Phosphor
557,7 mg
80% NRV
☀️ Vitamins (12)
- Vitamin K68,4 µg91%
- Vitamin B121,8 µg71%
- Vitamin A295,0 µg37%
- Folat43,6 µg22%
- Vitamin B2 (Riboflavin)0,202 mg14%
- Vitamin D0,350 µg7%
- Vitamin E0,840 mg7%
- Vitamin B7 (Biotin)2,4 µg5%
- Vitamin B60,066 mg5%
- Vitamin C1,1 mg1%
- Vitamin B1 (Thiamin)0,007 mg1%
- Vitamin B3 (Niacin)0,059 mg0%
💎 Minerals (9)
- Calcium862,7 mg108%
- Phosphor557,7 mg80%
- Zink3,6 mg36%
- Magnesium31,1 mg8%
- Jod11,8 µg8%
- Kalium100,1 mg5%
- Kupfer0,040 mg4%
- Mangan0,029 mg1%
- Eisen0,196 mg1%
⚔️ ⚔️ Direct comparisons
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