BLS · Max-Rubner-Institut
Gerstemehl
Gerstemehl: 340 kcal per 100g.
Energy
340
kcal per 100g
Health Score
87/100
Excellent
Protein
11,3g
per 100g
Carbs
62,6g
1,7g sugar
Energy · per 100g
Carbs · 62,6g (80%)
Protein · 11,30g (14%)
Fat · 2,00g (6%)
Fiber: 13,0g · Sugar: 1,7g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 11 micronutrients +12
- ✓ Very high values for Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,1 mg
56% NRV
🏆 Top source
Phosphor
247,0 mg
35% NRV
🏆 Top source
Kupfer
0,34 mg
34% NRV
☀️ Vitamins (8)
- Vitamin B3 (Niacin)5,0 mg31%
- Vitamin B1 (Thiamin)0,300 mg27%
- Vitamin B60,300 mg21%
- Vitamin B7 (Biotin)8,6 µg17%
- Folat18,0 µg9%
- Vitamin B2 (Riboflavin)0,110 mg8%
- Vitamin E0,500 mg4%
- Vitamin K2,2 µg3%
💎 Minerals (9)
- Mangan1,1 mg56%
- Phosphor247,0 mg35%
- Kupfer0,340 mg34%
- Magnesium82,0 mg22%
- Zink2,0 mg20%
- Eisen2,6 mg19%
- Kalium321,0 mg16%
- Calcium32,0 mg4%
- Jod2,5 µg2%
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