BLS · Max-Rubner-Institut
Mixed ground meat
Mixed ground meat: 338 kcal per 100g.
Energy
338
kcal per 100g
Health Score
71/100
Strong
Protein
27,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 27,50g (33%)
Fat · 25,28g (67%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 11 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,4 µg
176% NRV
🏆 Top source
Zink
5,3 mg
53% NRV
🏆 Top source
Vitamin B3 (Niacin)
7,8 mg
48% NRV
☀️ Vitamins (11)
- Vitamin B124,4 µg176%
- Vitamin B3 (Niacin)7,8 mg48%
- Vitamin B60,281 mg20%
- Vitamin B2 (Riboflavin)0,280 mg20%
- Vitamin K13,6 µg18%
- Vitamin B1 (Thiamin)0,180 mg16%
- Vitamin D0,750 µg15%
- Vitamin E0,810 mg7%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin A24,0 µg3%
- Folat3,0 µg2%
💎 Minerals (9)
- Zink5,3 mg53%
- Phosphor218,0 mg31%
- Kalium384,0 mg19%
- Eisen2,3 mg16%
- Kupfer0,104 mg10%
- Magnesium27,6 mg7%
- Calcium30,1 mg4%
- Jod3,5 µg2%
- Mangan0,018 mg1%
⚔️ ⚔️ Direct comparisons
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