BLS · Max-Rubner-Institut
Trout
Trout: 195 kcal per 100g.
Energy
195
kcal per 100g
Health Score
81/100
Excellent
Protein
27,1g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 27,08g (56%)
Fat · 9,39g (44%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
10,1 µg
202% NRV
🏆 Top source
Vitamin B12
2,9 µg
116% NRV
🏆 Top source
Phosphor
276,0 mg
39% NRV
☀️ Vitamins (12)
- Vitamin D10,1 µg202%
- Vitamin B122,9 µg116%
- Vitamin B3 (Niacin)6,1 mg38%
- Vitamin B60,450 mg32%
- Vitamin E2,1 mg18%
- Vitamin B1 (Thiamin)0,158 mg14%
- Vitamin B2 (Riboflavin)0,117 mg8%
- Folat14,0 µg7%
- Vitamin C3,3 mg4%
- Vitamin B7 (Biotin)1,6 µg3%
- Vitamin A13,0 µg2%
- Vitamin K0,930 µg1%
💎 Minerals (9)
- Phosphor276,0 mg39%
- Kalium536,0 mg27%
- Calcium100,0 mg13%
- Magnesium33,0 mg9%
- Jod10,6 µg7%
- Zink0,630 mg6%
- Kupfer0,058 mg6%
- Eisen0,487 mg3%
- Mangan0,023 mg1%
⚔️ ⚔️ Direct comparisons
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