BLS · Max-Rubner-Institut
Dattel
Dattel: 140 kcal per 100g.
Energy
140
kcal per 100g
Health Score
41/100
Moderate
Protein
1,5g
per 100g
Carbs
31,6g
31,5g sugar
Energy · per 100g
Carbs · 31,6g (95%)
Protein · 1,50g (5%)
Fat · 0,10g (1%)
Fiber: 1,6g · Sugar: 31,5g
Foodisco Health Score
Score
41
Moderate
- ✓ Some fiber +2
- ⚠ Very high sugar -14
- ✓ Source of Kalium +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kalium
410,0 mg
21% NRV
🏆 Top source
Vitamin C
14,0 mg
18% NRV
☀️ Vitamins (10)
- Vitamin C14,0 mg18%
- Folat25,0 µg13%
- Vitamin B60,120 mg9%
- Vitamin K5,6 µg7%
- Vitamin B1 (Thiamin)0,060 mg5%
- Vitamin B2 (Riboflavin)0,070 mg5%
- Vitamin B3 (Niacin)0,700 mg4%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin E0,380 mg3%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Kalium410,0 mg21%
- Kupfer0,120 mg12%
- Mangan0,200 mg10%
- Magnesium24,0 mg6%
- Phosphor28,0 mg4%
- Calcium24,0 mg3%
- Eisen0,300 mg2%
- Zink0,200 mg2%
- Jod1,0 µg1%
⚔️ ⚔️ Direct comparisons
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