BLS · Max-Rubner-Institut
Cracker
Cracker: 495 kcal per 100g.
Energy
495
kcal per 100g
Health Score
44/100
Moderate
Protein
8,8g
per 100g
Carbs
58,5g
0,4g sugar
Energy · per 100g
Carbs · 58,5g (48%)
Protein · 8,84g (7%)
Fat · 24,13g (45%)
Fiber: 4,3g · Sugar: 0,4g
Foodisco Health Score
Score
44
Moderate
- ✓ Good protein content +8
- ✓ Good fiber +6
- ⚠ High saturated fat -10
- ⚠ Salty -5
- ⚠ Very energy-dense -8
- ✓ Source of Vitamin A +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
208,4 µg
26% NRV
🏆 Top source
Mangan
0,30 mg
15% NRV
☀️ Vitamins (12)
- Vitamin A208,4 µg26%
- Vitamin K8,0 µg11%
- Vitamin B1 (Thiamin)0,075 mg7%
- Vitamin E0,625 mg5%
- Vitamin B3 (Niacin)0,720 mg5%
- Vitamin B120,100 µg4%
- Folat6,7 µg3%
- Vitamin B2 (Riboflavin)0,042 mg3%
- Vitamin B7 (Biotin)1,2 µg2%
- Vitamin B60,031 mg2%
- Vitamin D0,073 µg1%
- Vitamin C0,057 mg0%
💎 Minerals (9)
- Mangan0,301 mg15%
- Phosphor98,0 mg14%
- Kupfer0,090 mg9%
- Jod12,0 µg8%
- Kalium123,0 mg6%
- Eisen0,582 mg4%
- Zink0,395 mg4%
- Magnesium12,7 mg3%
- Calcium16,0 mg2%
⚔️ ⚔️ Direct comparisons
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