BLS · Max-Rubner-Institut
Blueberry
Blueberry: 61 kcal per 100g.
Energy
61
kcal per 100g
Health Score
66/100
Strong
Protein
0,5g
per 100g
Carbs
9,7g
9,7g sugar
Energy · per 100g
Carbs · 9,7g (84%)
Protein · 0,50g (4%)
Fat · 0,60g (12%)
Fiber: 4,9g · Sugar: 9,7g
Foodisco Health Score
Score
66
Strong
- ✓ Good fiber +6
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,0 mg
101% NRV
🏆 Top source
Vitamin C
22,0 mg
28% NRV
🏆 Top source
Vitamin K
16,0 µg
21% NRV
☀️ Vitamins (10)
- Vitamin C22,0 mg28%
- Vitamin K16,0 µg21%
- Vitamin E1,2 mg10%
- Folat12,0 µg6%
- Vitamin B1 (Thiamin)0,040 mg4%
- Vitamin B7 (Biotin)1,5 µg3%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Vitamin B3 (Niacin)0,300 mg2%
- Vitamin A9,0 µg1%
- Vitamin B60,007 mg0%
💎 Minerals (9)
- Mangan2,0 mg101%
- Kupfer0,073 mg7%
- Eisen0,708 mg5%
- Kalium84,0 mg4%
- Phosphor13,0 mg2%
- Magnesium6,0 mg2%
- Zink0,140 mg1%
- Calcium11,0 mg1%
- Jod2,0 µg1%
⚔️ ⚔️ Direct comparisons
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