BLS · Max-Rubner-Institut
Apple
Apple: 58 kcal per 100g.
Energy
58
kcal per 100g
Health Score
50/100
Solid
Protein
0,4g
per 100g
Carbs
11,7g
10,5g sugar
Energy · per 100g
Carbs · 11,7g (88%)
Protein · 0,42g (3%)
Fat · 0,50g (8%)
Fiber: 2,3g · Sugar: 10,5g
Foodisco Health Score
Score
50
Solid
- ✓ Some fiber +2
- ⚠ Elevated sugar -6
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (10)
- Vitamin C10,2 mg13%
- Vitamin K5,0 µg7%
- Vitamin B60,058 mg4%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Folat5,0 µg3%
- Vitamin B7 (Biotin)1,1 µg2%
- Vitamin E0,172 mg1%
- Vitamin B1 (Thiamin)0,011 mg1%
- Vitamin B3 (Niacin)0,100 mg1%
- Vitamin A4,0 µg1%
💎 Minerals (9)
- Kalium111,0 mg6%
- Kupfer0,035 mg4%
- Mangan0,050 mg3%
- Phosphor10,5 mg2%
- Magnesium5,0 mg1%
- Jod2,0 µg1%
- Eisen0,100 mg1%
- Calcium5,0 mg1%
- Zink0,030 mg0%
⚔️ ⚔️ Direct comparisons
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