Amaranth vs Quinoa
per 100g
377 kcal
kcal
380 kcal
14,0 g ✓
Eiwit
9,0 g
62,4 g ✓
Koolhydraten
75,7 g
1,3 g
Suiker
1,1 g
5,9 g
Vet
✓ 3,3 g
8,8 g ✓
Vezels
5,8 g
Amaranth
9
significant micros
Quinoa
8
significant micros