BLS · Max-Rubner-Institut

Weizenfladenbrot

Weizenfladenbrot: 248 kcal per 100g.

Energia

248

kcal per 100g

Health Score

62/100

Solido

Proteine

8,2g

per 100g

Carboidrati

47,0g

0,3g zucchero

Energia · per 100g

Carboidrati · 47,0g (78%)

Proteine · 8,20g (14%)

Grassi · 2,30g (9%)

Fibre: 3,3g · Zucchero: 0,3g

Foodisco Health Score

Score

Solido

✓ Buona quantità di proteine +8
✓ Buone fibre +6
⚠ Salato -5
✓ Fonte di Mangan +3

Vitamins & Minerals · per 100g

% NRV per EU 1169/2011 · ≥ 15% = significant source

🏆 Top source

Mangan

0,42 mg

21% NRV

☀️ Vitamins (8)

Vitamin B1 (Thiamin)0,137 mg12%
Vitamin B3 (Niacin)1,0 mg6%
Folat11,0 µg6%
Vitamin B60,065 mg5%
Vitamin E0,430 mg4%
Vitamin B2 (Riboflavin)0,047 mg3%
Vitamin B7 (Biotin)1,0 µg2%
Vitamin K1,0 µg1%

💎 Minerals (8)

Mangan0,420 mg21%
Phosphor73,0 mg10%
Kupfer0,090 mg9%
Eisen0,811 mg6%
Kalium107,0 mg5%
Zink0,500 mg5%
Magnesium18,0 mg5%
Calcium18,0 mg2%

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