BLS · Max-Rubner-Institut

Dattel

Dattel: 140 kcal per 100g.

Energia

140

kcal per 100g

Health Score

41/100

Moderato

Proteine

1,5g

per 100g

Carboidrati

31,6g

31,5g zucchero

Energia · per 100g

Carboidrati · 31,6g (95%)

Proteine · 1,50g (5%)

Grassi · 0,10g (1%)

Fibre: 1,6g · Zucchero: 31,5g

Foodisco Health Score

Score

Moderato

✓ Un po' di fibre +2
⚠ Zucchero molto alto -14
✓ Fonte di Kalium +3

Vitamins & Minerals · per 100g

% NRV per EU 1169/2011 · ≥ 15% = significant source

🏆 Top source

Kalium

410,0 mg

21% NRV

🏆 Top source

Vitamin C

14,0 mg

18% NRV

☀️ Vitamins (10)

Vitamin C14,0 mg18%
Folat25,0 µg13%
Vitamin B60,120 mg9%
Vitamin K5,6 µg7%
Vitamin B1 (Thiamin)0,060 mg5%
Vitamin B2 (Riboflavin)0,070 mg5%
Vitamin B3 (Niacin)0,700 mg4%
Vitamin B7 (Biotin)2,0 µg4%
Vitamin E0,380 mg3%
Vitamin A3,0 µg0%

💎 Minerals (9)

Kalium410,0 mg21%
Kupfer0,120 mg12%
Mangan0,200 mg10%
Magnesium24,0 mg6%
Phosphor28,0 mg4%
Calcium24,0 mg3%
Eisen0,300 mg2%
Zink0,200 mg2%
Jod1,0 µg1%

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