Quinoa vs Couscous
per 100g
380 kcal
kcal
✓ 156 kcal
9,0 g ✓
Proteine
4,9 g
75,7 g
Carboidrati
✓ 31,1 g
1,1 g
Zucchero
0,5 g
3,3 g
Grassi
✓ 0,7 g
5,8 g ✓
Fibre
2,8 g
Quinoa
8
significant micros
Couscous
2
significant micros