BLS · Max-Rubner-Institut
Yamswurzel
Yamswurzel: 123 kcal per 100g.
Energia
123
kcal per 100g
Health Score
59/100
Solido
Proteine
2,0g
per 100g
Carboidrati
25,7g
0,7g zucchero
Energia · per 100g
Carboidrati · 25,7g (92%)
Proteine · 2,00g (7%)
Grassi · 0,13g (1%)
Fibre: 5,6g · Zucchero: 0,7g
Foodisco Health Score
Score
59
Solido
- ✓ Buone fibre +6
- ✓ Fonte di Vitamin B6 +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B6
0,29 mg
21% NRV
🏆 Top source
Kalium
393,0 mg
20% NRV
☀️ Vitamins (7)
- Vitamin B60,293 mg21%
- Vitamin C10,0 mg13%
- Vitamin B1 (Thiamin)0,090 mg8%
- Vitamin B3 (Niacin)0,600 mg4%
- Vitamin K2,3 µg3%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin A2,0 µg0%
💎 Minerals (6)
- Kalium393,0 mg20%
- Eisen0,900 mg6%
- Phosphor44,0 mg6%
- Magnesium21,0 mg6%
- Calcium25,0 mg3%
- Zink0,110 mg1%
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