BLS · Max-Rubner-Institut
Weizenmischtoastbrot
Weizenmischtoastbrot: 246 kcal per 100g.
Energia
246
kcal per 100g
Health Score
57/100
Solido
Proteine
7,6g
per 100g
Carboidrati
45,0g
1,5g zucchero
Energia · per 100g
Carboidrati · 45,0g (77%)
Proteine · 7,60g (13%)
Grassi · 2,76g (11%)
Fibre: 5,2g · Zucchero: 1,5g
Foodisco Health Score
Score
57
Solido
- ✓ Quota di proteine presente +3
- ✓ Buone fibre +6
- ⚠ Salato -5
- ✓ Fonte di Mangan +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,59 mg
30% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,19 mg
17% NRV
☀️ Vitamins (9)
- Vitamin B1 (Thiamin)0,190 mg17%
- Vitamin B2 (Riboflavin)0,140 mg10%
- Folat20,0 µg10%
- Vitamin B3 (Niacin)1,3 mg8%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B60,077 mg6%
- Vitamin E0,400 mg3%
- Vitamin K0,500 µg1%
- Vitamin C0,006 mg0%
💎 Minerals (8)
- Mangan0,590 mg30%
- Phosphor100,0 mg14%
- Kupfer0,110 mg11%
- Zink0,900 mg9%
- Kalium169,0 mg8%
- Eisen1,0 mg7%
- Magnesium24,0 mg6%
- Calcium18,0 mg2%
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