BLS · Max-Rubner-Institut
Sardina
Sardina: 151 kcal per 100g.
Energia
151
kcal per 100g
Health Score
81/100
Eccellente
Proteine
19,4g
per 100g
Carboidrati
0,0g
0,0g zucchero
Energia · per 100g
Carboidrati · 0,0g (0%)
Proteine · 19,40g (51%)
Grassi · 8,15g (49%)
Fibre: 0,0g · Zucchero: 0,0g
Foodisco Health Score
Score
81
Eccellente
- ✓ Proteine molto alte +14
- ✓ Ricco di 9 micronutrienti +12
- ✓ Valori molto alti per Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
8,3 µg
332% NRV
🏆 Top source
Vitamin D
4,0 µg
79% NRV
🏆 Top source
Vitamin B3 (Niacin)
10,1 mg
63% NRV
☀️ Vitamins (10)
- Vitamin B128,3 µg332%
- Vitamin D4,0 µg79%
- Vitamin B3 (Niacin)10,1 mg63%
- Vitamin B2 (Riboflavin)0,340 mg24%
- Vitamin B7 (Biotin)9,7 µg19%
- Vitamin B60,260 mg19%
- Vitamin E1,7 mg14%
- Folat7,0 µg4%
- Vitamin A10,0 µg1%
- Vitamin K0,200 µg0%
💎 Minerals (9)
- Jod79,0 µg53%
- Phosphor257,0 mg37%
- Kalium387,0 mg19%
- Kupfer0,130 mg13%
- Zink1,2 mg12%
- Eisen1,6 mg11%
- Magnesium32,0 mg9%
- Calcium50,0 mg6%
- Mangan0,030 mg2%
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