BLS · Max-Rubner-Institut
Rotkappe
Rotkappe: 34 kcal per 100g.
Energia
34
kcal per 100g
Health Score
77/100
Forte
Proteine
2,2g
per 100g
Carboidrati
3,3g
0,5g zucchero
Energia · per 100g
Carboidrati · 3,3g (45%)
Proteine · 2,17g (30%)
Grassi · 0,78g (24%)
Fibre: 4,7g · Zucchero: 0,5g
Foodisco Health Score
Score
77
Forte
- ✓ Buone fibre +6
- ✓ Bassa densità calorica +4
- ✓ Ricco di 6 micronutrienti +12
- ✓ Valori molto alti per Vitamin D & Vitamin B7 (Biotin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
3,1 µg
62% NRV
🏆 Top source
Vitamin B7 (Biotin)
16,0 µg
32% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,9 mg
31% NRV
☀️ Vitamins (10)
- Vitamin D3,1 µg62%
- Vitamin B7 (Biotin)16,0 µg32%
- Vitamin B3 (Niacin)4,9 mg31%
- Vitamin B2 (Riboflavin)0,370 mg26%
- Folat27,0 µg14%
- Vitamin B60,055 mg4%
- Vitamin C2,5 mg3%
- Vitamin B1 (Thiamin)0,033 mg3%
- Vitamin E0,040 mg0%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Kupfer0,279 mg28%
- Kalium314,0 mg16%
- Phosphor82,0 mg12%
- Eisen1,0 mg7%
- Zink0,650 mg7%
- Mangan0,112 mg6%
- Calcium30,0 mg4%
- Magnesium9,0 mg2%
- Jod3,5 µg2%
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