BLS · Max-Rubner-Institut
Ricotta
Ricotta: 159 kcal per 100g.
Energia
159
kcal per 100g
Health Score
60/100
Solido
Proteine
8,6g
per 100g
Carboidrati
3,4g
3,4g zucchero
Energia · per 100g
Carboidrati · 3,4g (9%)
Proteine · 8,58g (22%)
Grassi · 12,30g (70%)
Fibre: 0,0g · Zucchero: 3,4g
Foodisco Health Score
Score
60
Solido
- ✓ Buona quantità di proteine +8
- ⚠ Grassi saturi alti -10
- ✓ Ricco di 5 micronutrienti +12
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Calcium
216,0 mg
27% NRV
🏆 Top source
Vitamin B12
0,62 µg
25% NRV
🏆 Top source
Phosphor
146,0 mg
21% NRV
☀️ Vitamins (10)
- Vitamin B120,620 µg25%
- Vitamin B2 (Riboflavin)0,240 mg17%
- Vitamin A129,0 µg16%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin K5,9 µg8%
- Folat13,4 µg7%
- Vitamin B60,050 mg4%
- Vitamin B1 (Thiamin)0,030 mg3%
- Vitamin E0,255 mg2%
- Vitamin B3 (Niacin)0,100 mg1%
💎 Minerals (9)
- Calcium216,0 mg27%
- Phosphor146,0 mg21%
- Jod19,0 µg13%
- Zink0,860 mg9%
- Kalium146,0 mg7%
- Magnesium14,7 mg4%
- Kupfer0,018 mg2%
- Eisen0,160 mg1%
- Mangan0,006 mg0%
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