BLS · Max-Rubner-Institut
Quitte
Quitte: 53 kcal per 100g.
Energia
53
kcal per 100g
Health Score
63/100
Solido
Proteine
0,4g
per 100g
Carboidrati
8,2g
7,0g zucchero
Energia · per 100g
Carboidrati · 8,2g (84%)
Proteine · 0,42g (4%)
Grassi · 0,50g (12%)
Fibre: 5,9g · Zucchero: 7,0g
Foodisco Health Score
Score
63
Solido
- ✓ Buone fibre +6
- ✓ Bassa densità calorica +4
- ✓ Fonte di Vitamin C +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
13,0 mg
16% NRV
☀️ Vitamins (10)
- Vitamin C13,0 mg16%
- Vitamin K5,0 µg7%
- Vitamin B60,058 mg4%
- Vitamin B1 (Thiamin)0,030 mg3%
- Folat5,0 µg3%
- Vitamin B7 (Biotin)1,1 µg2%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin E0,172 mg1%
- Vitamin B3 (Niacin)0,200 mg1%
- Vitamin A6,0 µg1%
💎 Minerals (9)
- Kalium183,0 mg9%
- Kupfer0,091 mg9%
- Eisen0,600 mg4%
- Magnesium8,2 mg2%
- Zink0,200 mg2%
- Phosphor10,5 mg2%
- Jod2,0 µg1%
- Calcium10,3 mg1%
- Mangan0,020 mg1%
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