BLS · Max-Rubner-Institut
Pesca
Pesca: 39 kcal per 100g.
Energia
39
kcal per 100g
Health Score
56/100
Solido
Proteine
0,7g
per 100g
Carboidrati
8,0g
7,0g zucchero
Energia · per 100g
Carboidrati · 8,0g (89%)
Proteine · 0,70g (8%)
Grassi · 0,11g (3%)
Fibre: 1,7g · Zucchero: 7,0g
Foodisco Health Score
Score
56
Solido
- ✓ Un po' di fibre +2
- ✓ Bassa densità calorica +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (10)
- Vitamin C10,0 mg13%
- Vitamin B3 (Niacin)1,0 mg6%
- Vitamin K3,8 µg5%
- Vitamin B7 (Biotin)2,0 µg4%
- Folat8,0 µg4%
- Vitamin E0,425 mg4%
- Vitamin A25,0 µg3%
- Vitamin B2 (Riboflavin)0,035 mg3%
- Vitamin B1 (Thiamin)0,026 mg2%
- Vitamin B60,026 mg2%
💎 Minerals (8)
- Kalium198,0 mg10%
- Kupfer0,086 mg9%
- Mangan0,070 mg4%
- Phosphor20,0 mg3%
- Magnesium9,0 mg2%
- Eisen0,276 mg2%
- Zink0,130 mg1%
- Calcium6,0 mg1%
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