BLS · Max-Rubner-Institut
Mozzarella
Mozzarella: 158 kcal per 100g.
Energia
158
kcal per 100g
Health Score
71/100
Forte
Proteine
19,9g
per 100g
Carboidrati
0,0g
0,0g zucchero
Energia · per 100g
Carboidrati · 0,0g (0%)
Proteine · 19,91g (51%)
Grassi · 8,50g (49%)
Fibre: 0,0g · Zucchero: 0,0g
Foodisco Health Score
Score
71
Forte
- ✓ Proteine molto alte +14
- ⚠ Grassi saturi alti -10
- ✓ Ricco di 5 micronutrienti +12
- ✓ Valori molto alti per Vitamin B12 & Calcium +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,5 µg
60% NRV
🏆 Top source
Calcium
440,0 mg
55% NRV
🏆 Top source
Phosphor
328,0 mg
47% NRV
☀️ Vitamins (9)
- Vitamin B121,5 µg60%
- Vitamin B2 (Riboflavin)0,384 mg27%
- Vitamin A92,0 µg12%
- Vitamin K5,0 µg7%
- Folat10,8 µg5%
- Vitamin B7 (Biotin)2,1 µg4%
- Vitamin B60,035 mg3%
- Vitamin E0,185 mg2%
- Vitamin B3 (Niacin)0,070 mg0%
💎 Minerals (9)
- Calcium440,0 mg55%
- Phosphor328,0 mg47%
- Zink3,2 mg32%
- Jod17,0 µg11%
- Kupfer0,056 mg6%
- Magnesium14,7 mg4%
- Mangan0,050 mg3%
- Kalium47,0 mg2%
- Eisen0,163 mg1%
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