BLS · Max-Rubner-Institut
Mohn-Vollkornplunder
Mohn-Vollkornplunder: 421 kcal per 100g.
Energia
421
kcal per 100g
Health Score
58/100
Solido
Proteine
10,4g
per 100g
Carboidrati
40,0g
13,9g zucchero
Energia · per 100g
Carboidrati · 40,0g (39%)
Proteine · 10,45g (10%)
Grassi · 22,70g (50%)
Fibre: 7,2g · Zucchero: 13,9g
Foodisco Health Score
Score
58
Solido
- ✓ Buona quantità di proteine +8
- ✓ Fibre eccellenti +12
- ⚠ Zucchero elevato -6
- ⚠ Grassi saturi alti -10
- ⚠ Salato -5
- ⚠ Molto calorico -8
- ✓ Ricco di 10 micronutrienti +12
- ✓ Valori molto alti per Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
1,7 mg
87% NRV
🏆 Top source
Phosphor
265,0 mg
38% NRV
🏆 Top source
Kupfer
0,35 mg
35% NRV
☀️ Vitamins (12)
- Vitamin B1 (Thiamin)0,263 mg24%
- Vitamin E1,9 mg16%
- Vitamin B60,210 mg15%
- Vitamin B2 (Riboflavin)0,188 mg13%
- Vitamin B3 (Niacin)2,0 mg13%
- Vitamin B7 (Biotin)5,0 µg10%
- Folat16,0 µg8%
- Vitamin B120,100 µg4%
- Vitamin D0,100 µg2%
- Vitamin A15,0 µg2%
- Vitamin K1,0 µg1%
- Vitamin C0,400 mg1%
💎 Minerals (9)
- Mangan1,7 mg87%
- Phosphor265,0 mg38%
- Kupfer0,350 mg35%
- Calcium244,0 mg31%
- Magnesium84,0 mg22%
- Zink2,0 mg20%
- Kalium303,0 mg15%
- Eisen1,9 mg14%
- Jod6,0 µg4%
Registra il cibo in 2 secondi
Fotografa il tuo pasto — l'AI di Foodisco lo riconosce e calcola calorie e Health Score automaticamente.