BLS · Max-Rubner-Institut
Maionese
Maionese: 342 kcal per 100g.
Energia
342
kcal per 100g
Health Score
61/100
Solido
Proteine
6,7g
per 100g
Carboidrati
5,0g
4,9g zucchero
Energia · per 100g
Carboidrati · 5,0g (6%)
Proteine · 6,70g (8%)
Grassi · 32,44g (86%)
Fibre: 0,5g · Zucchero: 4,9g
Foodisco Health Score
Score
61
Solido
- ✓ Quota di proteine presente +3
- ⚠ Grassi saturi -4
- ⚠ Salato -5
- ✓ Ricco di 10 micronutrienti +12
- ✓ Valori molto alti per Vitamin E & Vitamin K +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin E
6,6 mg
55% NRV
🏆 Top source
Vitamin K
39,0 µg
52% NRV
🏆 Top source
Vitamin B12
1,0 µg
40% NRV
☀️ Vitamins (12)
- Vitamin E6,6 mg55%
- Vitamin K39,0 µg52%
- Vitamin B121,0 µg40%
- Folat45,0 µg23%
- Vitamin B7 (Biotin)11,0 µg22%
- Vitamin D1,0 µg20%
- Vitamin A154,0 µg19%
- Vitamin B2 (Riboflavin)0,238 mg17%
- Vitamin B60,114 mg8%
- Vitamin B1 (Thiamin)0,079 mg7%
- Vitamin B3 (Niacin)0,338 mg2%
- Vitamin C0,135 mg0%
💎 Minerals (9)
- Phosphor118,0 mg17%
- Jod25,0 µg17%
- Eisen1,2 mg9%
- Zink0,760 mg8%
- Kalium150,0 mg8%
- Kupfer0,060 mg6%
- Calcium35,0 mg4%
- Mangan0,060 mg3%
- Magnesium11,0 mg3%
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