BLS · Max-Rubner-Institut
Maultaschen
Maultaschen: 96 kcal per 100g.
Energia
96
kcal per 100g
Health Score
67/100
Forte
Proteine
4,4g
per 100g
Carboidrati
13,0g
0,6g zucchero
Energia · per 100g
Carboidrati · 13,0g (56%)
Proteine · 4,40g (19%)
Grassi · 2,53g (25%)
Fibre: 1,7g · Zucchero: 0,6g
Foodisco Health Score
Score
67
Forte
- ✓ Quota di proteine presente +3
- ✓ Un po' di fibre +2
- ✓ Buona fonte di 4 micronutrienti +7
- ✓ Valori molto alti per Vitamin K & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
160,0 µg
213% NRV
🏆 Top source
Vitamin A
290,0 µg
36% NRV
🏆 Top source
Vitamin C
14,0 mg
18% NRV
☀️ Vitamins (11)
- Vitamin K160,0 µg213%
- Vitamin A290,0 µg36%
- Vitamin C14,0 mg18%
- Folat33,0 µg17%
- Vitamin E1,5 mg13%
- Vitamin B120,300 µg12%
- Vitamin B2 (Riboflavin)0,110 mg8%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B1 (Thiamin)0,053 mg5%
- Vitamin B3 (Niacin)0,460 mg3%
- Vitamin B60,040 mg3%
💎 Minerals (9)
- Mangan0,200 mg10%
- Kalium174,0 mg9%
- Phosphor59,0 mg8%
- Calcium65,0 mg8%
- Eisen1,1 mg8%
- Kupfer0,060 mg6%
- Zink0,520 mg5%
- Magnesium16,0 mg4%
- Jod4,0 µg3%
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