BLS · Max-Rubner-Institut
Sgombro
Sgombro: 149 kcal per 100g.
Energia
149
kcal per 100g
Health Score
81/100
Eccellente
Proteine
18,6g
per 100g
Carboidrati
0,0g
0,0g zucchero
Energia · per 100g
Carboidrati · 0,0g (0%)
Proteine · 18,60g (50%)
Grassi · 8,31g (50%)
Fibre: 0,0g · Zucchero: 0,0g
Foodisco Health Score
Score
81
Eccellente
- ✓ Proteine molto alte +14
- ✓ Ricco di 9 micronutrienti +12
- ✓ Valori molto alti per Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
8,8 µg
352% NRV
🏆 Top source
Vitamin D
8,0 µg
160% NRV
🏆 Top source
Vitamin B3 (Niacin)
11,3 mg
71% NRV
☀️ Vitamins (11)
- Vitamin B128,8 µg352%
- Vitamin D8,0 µg160%
- Vitamin B3 (Niacin)11,3 mg71%
- Vitamin B2 (Riboflavin)0,300 mg21%
- Vitamin B60,272 mg19%
- Vitamin B1 (Thiamin)0,170 mg15%
- Folat24,0 µg12%
- Vitamin B7 (Biotin)5,8 µg12%
- Vitamin E1,3 mg10%
- Vitamin A54,0 µg7%
- Vitamin K2,0 µg3%
💎 Minerals (9)
- Phosphor220,0 mg31%
- Kalium335,0 mg17%
- Jod24,0 µg16%
- Magnesium37,0 mg10%
- Eisen1,0 mg7%
- Kupfer0,062 mg6%
- Zink0,497 mg5%
- Calcium20,0 mg3%
- Mangan0,020 mg1%
Registra il cibo in 2 secondi
Fotografa il tuo pasto — l'AI di Foodisco lo riconosce e calcola calorie e Health Score automaticamente.