BLS · Max-Rubner-Institut
Kiwi
Kiwi: 61 kcal per 100g.
Energia
61
kcal per 100g
Health Score
62/100
Solido
Proteine
0,9g
per 100g
Carboidrati
10,1g
10,1g zucchero
Energia · per 100g
Carboidrati · 10,1g (83%)
Proteine · 0,90g (7%)
Grassi · 0,50g (9%)
Fibre: 3,9g · Zucchero: 10,1g
Foodisco Health Score
Score
62
Solido
- ✓ Buone fibre +6
- ⚠ Zucchero elevato -6
- ✓ Buona fonte di 3 micronutrienti +7
- ✓ Valori molto alti per Vitamin C & Vitamin K +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
71,0 mg
89% NRV
🏆 Top source
Vitamin K
33,0 µg
44% NRV
🏆 Top source
Folat
35,0 µg
18% NRV
☀️ Vitamins (9)
- Vitamin C71,0 mg89%
- Vitamin K33,0 µg44%
- Folat35,0 µg18%
- Vitamin E1,7 mg14%
- Vitamin B60,070 mg5%
- Vitamin B7 (Biotin)1,3 µg3%
- Vitamin B3 (Niacin)0,300 mg2%
- Vitamin A7,0 µg1%
- Vitamin B1 (Thiamin)0,007 mg1%
💎 Minerals (9)
- Kalium280,0 mg14%
- Kupfer0,120 mg12%
- Phosphor33,0 mg5%
- Magnesium14,0 mg4%
- Calcium26,0 mg3%
- Mangan0,060 mg3%
- Eisen0,200 mg1%
- Zink0,090 mg1%
- Jod0,800 µg1%
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