BLS · Max-Rubner-Institut
Ciliegia
Ciliegia: 70 kcal per 100g.
Energia
70
kcal per 100g
Health Score
49/100
Moderato
Proteine
0,9g
per 100g
Carboidrati
15,3g
13,7g zucchero
Energia · per 100g
Carboidrati · 15,3g (91%)
Proteine · 0,90g (5%)
Grassi · 0,31g (4%)
Fibre: 1,9g · Zucchero: 13,7g
Foodisco Health Score
Score
49
Moderato
- ✓ Un po' di fibre +2
- ⚠ Zucchero elevato -6
- ✓ Fonte di Vitamin C +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
15,0 mg
19% NRV
🏆 Top source
Folat
37,0 µg
19% NRV
☀️ Vitamins (9)
- Vitamin C15,0 mg19%
- Folat37,0 µg19%
- Vitamin B1 (Thiamin)0,039 mg4%
- Vitamin B60,045 mg3%
- Vitamin B2 (Riboflavin)0,042 mg3%
- Vitamin K2,0 µg3%
- Vitamin B3 (Niacin)0,270 mg2%
- Vitamin A11,0 µg1%
- Vitamin E0,080 mg1%
💎 Minerals (9)
- Kalium214,0 mg11%
- Eisen1,3 mg9%
- Kupfer0,077 mg8%
- Mangan0,100 mg5%
- Phosphor24,0 mg3%
- Magnesium12,0 mg3%
- Calcium14,0 mg2%
- Zink0,080 mg1%
- Jod0,840 µg1%
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