BLS · Max-Rubner-Institut
Ceci
Ceci: 128 kcal per 100g.
Energia
128
kcal per 100g
Health Score
71/100
Forte
Proteine
6,0g
per 100g
Carboidrati
13,1g
1,2g zucchero
Energia · per 100g
Carboidrati · 13,1g (44%)
Proteine · 6,00g (20%)
Grassi · 4,60g (35%)
Fibre: 5,1g · Zucchero: 1,2g
Foodisco Health Score
Score
71
Forte
- ✓ Quota di proteine presente +3
- ✓ Buone fibre +6
- ✓ Buona fonte di 4 micronutrienti +7
- ✓ Valori molto alti per Vitamin K & Mangan +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
58,0 µg
77% NRV
🏆 Top source
Mangan
1,1 mg
55% NRV
🏆 Top source
Kupfer
0,21 mg
21% NRV
☀️ Vitamins (10)
- Vitamin K58,0 µg77%
- Folat37,0 µg19%
- Vitamin A99,0 µg12%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin B1 (Thiamin)0,116 mg11%
- Vitamin B60,134 mg10%
- Vitamin E1,1 mg9%
- Vitamin B2 (Riboflavin)0,038 mg3%
- Vitamin B3 (Niacin)0,410 mg3%
- Vitamin C1,3 mg2%
💎 Minerals (9)
- Mangan1,1 mg55%
- Kupfer0,210 mg21%
- Phosphor103,0 mg15%
- Kalium237,0 mg12%
- Eisen1,5 mg11%
- Zink0,730 mg7%
- Magnesium23,0 mg6%
- Calcium39,0 mg5%
- Jod2,0 µg1%
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