BLS · Max-Rubner-Institut
Zenzero
Zenzero: 48 kcal per 100g.
Energia
48
kcal per 100g
Health Score
63/100
Solido
Proteine
1,9g
per 100g
Carboidrati
6,8g
0,5g zucchero
Energia · per 100g
Carboidrati · 6,8g (65%)
Proteine · 1,92g (18%)
Grassi · 0,75g (16%)
Fibre: 1,9g · Zucchero: 0,5g
Foodisco Health Score
Score
63
Solido
- ✓ Un po' di fibre +2
- ✓ Bassa densità calorica +4
- ✓ Buona fonte di 3 micronutrienti +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,50 mg
25% NRV
🏆 Top source
Kalium
372,0 mg
19% NRV
🏆 Top source
Kupfer
0,18 mg
18% NRV
☀️ Vitamins (9)
- Vitamin B60,160 mg11%
- Folat16,0 µg8%
- Vitamin E0,880 mg7%
- Vitamin C4,0 mg5%
- Vitamin B3 (Niacin)0,760 mg5%
- Vitamin B2 (Riboflavin)0,052 mg4%
- Vitamin B1 (Thiamin)0,027 mg2%
- Vitamin A7,0 µg1%
- Vitamin K0,483 µg1%
💎 Minerals (9)
- Mangan0,500 mg25%
- Kalium372,0 mg19%
- Kupfer0,176 mg18%
- Magnesium33,0 mg9%
- Eisen0,900 mg6%
- Phosphor34,0 mg5%
- Zink0,330 mg3%
- Calcium16,0 mg2%
- Jod0,400 µg0%
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