BLS · Max-Rubner-Institut
Hummus
Hummus: 324 kcal per 100g.
Energia
324
kcal per 100g
Health Score
67/100
Forte
Proteine
5,9g
per 100g
Carboidrati
8,0g
0,7g zucchero
Energia · per 100g
Carboidrati · 8,0g (10%)
Proteine · 5,90g (8%)
Grassi · 28,50g (82%)
Fibre: 5,9g · Zucchero: 0,7g
Foodisco Health Score
Score
67
Forte
- ✓ Quota di proteine presente +3
- ✓ Buone fibre +6
- ⚠ Grassi saturi -4
- ⚠ Salato -5
- ✓ Ricco di 7 micronutrienti +12
- ✓ Valori molto alti per Vitamin E & Vitamin K +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin E
8,3 mg
69% NRV
🏆 Top source
Vitamin K
34,0 µg
45% NRV
🏆 Top source
Mangan
0,76 mg
38% NRV
☀️ Vitamins (10)
- Vitamin E8,3 mg69%
- Vitamin K34,0 µg45%
- Vitamin B1 (Thiamin)0,240 mg22%
- Folat28,0 µg14%
- Vitamin B60,150 mg11%
- Vitamin B3 (Niacin)1,0 mg6%
- Vitamin B2 (Riboflavin)0,050 mg4%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin C1,4 mg2%
- Vitamin A10,0 µg1%
💎 Minerals (9)
- Mangan0,760 mg38%
- Kupfer0,320 mg32%
- Phosphor155,0 mg22%
- Magnesium65,0 mg17%
- Eisen1,7 mg12%
- Zink1,2 mg12%
- Kalium190,0 mg10%
- Calcium58,0 mg7%
- Jod1,0 µg1%
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